I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Rapper Cardi B has responded to the trolls who keep targeting her looks and hit back at those who claim that she underwent ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Several people paid their last respects to Agniveer Vishvarajsinh Gohil whose mortal remains were received with military honours on Saturday in his native Anchvad village in Gujarat’s Rajkot district.

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

Sitting for long periods can lead to poor circulation, which increases the risk of heart disease. When we are inactive, blood ...