High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

Many of us think of clutter as a tiny annoyance that infiltrates our homes, but did you realize that clutter – especially ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've curated some of the most ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...