Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

v=k4TKisomaco Brad: Attention all you seniors ... you can do a single leg at a time and then switch, but you get a little more balanced weight shifting, doing it this way. Brad: All right, nice work, ...

Johannesburg City Parks and Zoo invites all pensioners to enjoy free weekday access to the zoo throughout October.

As the new Chief Justice of Nigeria, Justice Kudirat Kekere-Ekun, settles down in office, many lawyers hope she will address ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

Gonoi was sexually harassed by three men during a training exercise in the mountains in ... They forcibly spread her legs open and alternately and repeatedly pressed their crotches against her.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Jamie made a very cheeky revelation about his sex life while talking to Nick Grimshaw at a Diet Coke party on Thursday ...

As a group of historians and a top biographer square off, proponents of a middle path see a tangled life in which the ...