Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Even a no-equipment workout really ... during an at-home session. The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50.

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

A total of 49 candidates are in the fray for the 12-member Sinlung Hills Council (SHC) polls in Mizoram, an official said on Monday. Forty-one candidates had contested the last elections in November ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... to hold one in your home.