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Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

CHEYENNE - The Laramie County Community College volleyball team picked up 26-24, 25-23, 25-15 sweep Saturday over Western ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Garcia's death has roiled the state’s law enforcement community, and his family has demanded to know how he could have died ...

Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...