A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Getting the motivation to exercise is a struggle for everyone and we’re all guilty of finding excuses to skip a session. But for women with larger bodies there’s another obstacle that’s ...

Ivanka Trump’s five-step workout routine was revealed by her trainer ... Picture: Instagram While most women gravitate toward doing just cardio, Ms Brockman encouraged them to give the weight ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

“Chantelle and I have a true passion for fitness … and we do have a have a lower-income demographic in the area. It’s nice to ...

Taking protein supplements have proved to be useful to maximise your workout gains. But which type of protein should you ...

Thinking of revamping your wardrobe without spending a fortune? All the products have a minimum discount of 50% during the ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during ...