Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Consumers crave personalized healthcare resources, but brands need to earn their trust in order to tap that market.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Tracey Hetherington, a member of the Royal Army Physical Training Corps has been making waves at the European International ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.