Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

who shared a 9-day diet chart for healthier fasting during Navratri. You can begin your fast by focusing on lighter and more detoxifying foods. Start your day with warm lemon water to cleanse your ...

Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

We will be getting her off this food. This food was suggested by my vet, obviously probably their pockets get lined by sales of science diet, all I know is up until three years ago she had eaten ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

with foods that are less processed may reduce your risk. According to the findings, every 10% increase in the amount of UPFs in a person’s diet is linked with a 17% increase in diabetes risk ...