Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

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A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Cosatu has given notice of its plans to embark on a nationwide protest action on October 7. In its futile annual tick-box exercise, Cosatu’s primary demands are, once again, ‘the halting of the ...

Download a printable calendar >>Want to track your ... Remember to engage your core, keep your body in a straight line and breathe deeply throughout the exercise. If you’re unable to hold it for 15 ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...