Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...