Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...