Healthy fast food may sound like an oxymoron, but there are actually many chain restaurants where you can grab a quick and nutritious bite to eat. While it's true that eating at home is better for you ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A fitness expert has shared a list of five foods that he claims have "almost zero calories" - and they could help you "get in ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy ... are often high in calories, sodium, and ...

For some people, lactose-intolerance or an allergy to cow’s milk is forcing them to seek alternatives. Others are following a vegan diet or turning to plant-based alternatives for the perceived health ...

And her 1885 book, Food Materials and Their Adulterations ... In 2015, she and her research partner Emmanuelle Charpentier were named to Time's 100 most influential people list thanks to their ...

Idli Sambhar is a widely popular Indian breakfast known for its nutritional benefits. Idlis are steamed rice cakes made from fermented batter, paired with Sambhar—a lentil and vegetable stew.