A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You’ve probably heard the saying, "Abs are made in the kitchen," and it’s spot-on. Your workout is only half the battle. Without a proper nutrition plan to burn fat, your hard work will stay ...