Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

In other words, the bill allows for correctional officers to lock pregnant women away based on their own unilateral decision, with no oversight or accountability. This is wrong. There are numerous ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ...

If you're not sweating after this, you're not doing it right ...

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50 ... cushion really helps during my ab workouts—the floor never hurts ...

Observational study supports century-old theory that challenges the Big Bang Urgent 'do not eat' warning for 50 food items at Aldi, Domino's and Spar I've sailed alone on 8 cruise ships. Here are ...

When I can’t make it to the gym, the one way I enjoy getting an ab workout done is by getting creative with the equipment I do have access to — often a resistance band or yoga block if I don ...

According to the latest Women in the Workplace report from Lean In and McKinsey, many of the tactics experts and scholars have been recommending to company leaders for years have been paying off ...