A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

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Be grateful for the clothes on your back that you wear to the job that pays you so you can pay for living expenses. Instead ...

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Serena Williams hit the streets on her bike, focusing on boosting her fitness. The 43-year-old mother ... But, as a mom, I’m gone all day." Williams is also a fan of cycling, but more ...

Starting with manageable sessions, gradually increasing pace and incorporating interval training enhances fitness benefits ... all you need to do is walk every day for a month using the following ...