High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Like juice cleanse or a “Whole30” challenge? While I haven’t ... particularly exciting or doable for you. One exercise to consider: “What Sucks?” Think of all the little annoying things in your day or ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Be grateful for the clothes on your back that you wear to the job that pays you so you can pay for living expenses. Instead ...