'I Did Metabolic Conditioning For 3 Months And My Abs Are Finally Showing'
Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...
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Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives. This week’s theme is pacing your exercise routines and ensuring you ...
Woman Reveals Why You Should Lift Weights Wearing Jeans: 'No Pain, No Gain'
Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
What Is Lisa Ann Walter's Workout Routine? She Does This Low-Impact Class 3 Times Per Week
Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.