Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Erin Kennedy took to the podium with Team GB’s Paralympic rowing team at Tokyo in 2021, little did she know less than a year ...