Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

"I thought I was too young, and I was in total denial," she tells HELLO! "I became insular and anxious and I didn't want to ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...