Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

Erin Kennedy took to the podium with Team GB’s Paralympic rowing team at Tokyo in 2021, little did she know less than a year ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

While it’s not as commonly spoken about as menopause is, perimenopause can be ... Prolonged or heavy bleeding (flooding) can lead to iron loss, potentially resulting in low iron over time.” ...