Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

You may be most interested in weight loss but the ... including a healthy diet, have on reducing the most annoying (and sometimes unbearable) symptoms of perimenopause and menopause, from hot ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...