Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.