A recent systematic review highlights the evidence surrounding one health problem related to poor sleep quality: sexual ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Research shows that poor sleep leads to poor mental health—a link that experts say is overshadowed by the frenzy over social ...

While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among individuals with nonalcoholic fatty liver disease (NAFLD). Cirrhosis occurs ...

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study co-author David A. Reichenberger and sleep expert Wendy Troxel discuss.

I’m not sure if I’m writing this column because I want to scare myself into stopping, or if I’m writing it because I want to ...

In addition to pulmonary fibrosis, columnist Ann Reynoso is now also dealing with sleep apnea — both of which affect her ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while ...

"These findings are consistent with my work conducted with my RAND colleagues, showing that poor sleep health in adolescence longitudinally predicts increases in alcohol and marijuana use in early ...