Dismissing the supposed valor of executives who fill sleepless nights with work, French Gates calls the phenomenon “so dumb.” ...

Pet parents may be fiercely divided, but experts aren't — and they have plenty of tips for more restful slumber.

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

From movies to TV and parental anecdotes, teenagers are often characterized as risk-taking and impulsive with poor ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

I’m not sure if I’m writing this column because I want to scare myself into stopping, or if I’m writing it because I want to ...

Policymakers should take bold action to prioritize the collection of global sleep health data and to act upon it for the healthy development of their communities worldwide.” In recognition of the ...

Are you a starfsh of a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

However, going to the gym and performing high-intensity exercises like weight training has the opposite effect. Engaging in ...

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

The novelist Molly McGhee knows. McGhee herself owes about $120,000 to the United States government, and senses in her heart ...

Dr. Tonia Farmer is a doctor from Warren, Ohio, who recently posted a TikTok video explaining ways to save yourself if you ...