Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make it interesting by taking a friend along or joining a fitness group. People over the ...

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

Experts at the Yale School of Medicine offered tips for aging in place that cover physical health, social connection and ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Researchers from the University of Edinburgh found that gardening has positive benefits for cognitive health as people age, ...