Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

Reduce lower back pain and relieve upper body tension with this 90-second technique explained by physical therapists Bob Schrupp and Brad Heineck, collectively known as Bob and Brad. Not just the ...

The objectives of this symposium were to improve attendees’ knowledge on ADT, including the different therapeutic options ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Sleep psychologists will tell you that any type of physical activity may help with insomnia. Whether it’s cardio, strength ...

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At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Collaboration among researchers, businesses, and governments are vital as dementia cases in Africa rise, according to ...

A new study led by investigators at the UCLA Health Jonsson Comprehensive Cancer Center has revealed that common breast cancer treatments, including chemotherapy, radiation, and surgery, may ...

Physical sciences are those academic disciplines that aim to uncover the underlying laws of nature - often written in the language of mathematics. It is a collective term for areas of study ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...