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Physical activity linked to improved sleep quality for older adults
A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...
unbranded - Lifestyle on MSN8h
5 Activities You Can Do To Relieve Stress
Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...