We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...