You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...