I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
The 5 Small Lifestyle Changes That Eased My Menopause Symptoms—Fast
A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...
Perimenopause Can Make Your Sex Drive Dip—Here's a Doctor's Top Tips to Boost it Naturally
We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...
The Workout Routine This Trainer Did Through Perimenopause To Build Her Strongest Self
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
40 Common Symptoms of Menopause You Must Know
Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...
The Kit6d
We’re Finally Talking About Menopause. A Lot. Why Now?
How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
Baltimore Times10d
Eradicate the Stigma: Let’s Talk About Perimenopause and Menopause More
Listen to a short summary Read by Kim D. Your browser does not support the audio element.Menopause Awareness Month is a time ...
Melyssa Ford To Remove The Shame, Bring The Sexy To Menopause Conversation With 'Hot And Bothered' Podcast
This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...
Trouble sleeping during menopause? Doctor shares 5 tips to help you cope
Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...
Shredding the silence on menopause
Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...