How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

Your lifestyle habits are equally important. “Drink lots of water and load up on water-rich foods as well as omega fatty ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

“Studies indicate that the optimal intake of protein for older adults is 1-1.2 grams [per kilogram of body weight], which is higher ... can help mitigate menopause symptoms.” It seems like supplements ...