By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end of a woman’s reproductive years, in fact a woman is only considered to be ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

With Menopause Awareness Day falling on the 18th October 2024 it is estimated that there are around 13 million people who are ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

You may think that health is defined entirely by genetics, but it’s the epigenetic factors – the how and where we live – that can slow down the speed of degeneration and determine whether these cells ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

Chicago artist Ethan Anderson is competing on an all-star edition of Outrageous Pumpkins on Food Network. He was a Season 4 ...

Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and ...