A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

But I didn’t know at that time that I was in perimenopause.” Perimenopause is the transitional period that occurs before the ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...