A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Additionally personal trainer and Menopause Coach, Geraldine McAleenan, author and founder of Be Inspired to Be, Belinda ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Dr. Jessica Shepherd, the author of “Generation M,” joins PIX11 to break down the different phases of menopause and how nutrition can help aid women’s health in the future.

Perimenopause is a topic that rarely gets ... What we do now—whether it's nutrition, movement, or managing stress—will set the tone for how we thrive later in life. So, awareness is crucial ...