shares her top perimenopause diet tips. The Human Being Diet (HBD) is an online phenomenon by nutritionist Petronella Ravenshear, with a passionate community of midlife followers on Instagram.

During perimenopause, a lot of people gain weight or find it harder to lose weight than previously. So what’s going on? The average adult gains 0.45–0.7kg (l–1.5lb) each year, from early ...

Here are three of her tried and true strategies to lose weight and belly fat. Here's how I burn belly fat in menopause! #womenover50 #midlifewomen #ketodiet #menopauseweightloss "I have ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

“An inability to lose weight during menopause isn’t only because of ... such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight ...

Hi Angela, I went through an early menopause at the age of 15. As I am now on HRT I am overweight. My doctor says I won't be able to lose weight, but I don't want to accept this. I feel very down ...

While people often use the terms perimenopause and menopause ... which can then lead to weight gain,’ she says. Including fibre-rich foods in your diet can also keep you feeling satisfied ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Best Diet Is One You Stick With While there ... strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion sizes, reducing ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...