GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Avoid crash diets Cut out ultra-processed foods Eat more legumes ... resistance exercise “almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Whereas, if you make changes to your diet during the perimenopause phase ... There are many people who want to lose a few pounds for whom weight loss drugs are not the right choice. Is old-fashioned ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain ... you start to lose your skeletal muscle, your lean muscle mass, unless you’re actively trying to ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... depression, weight gain, low libido ...