Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

Avoid crash diets Cut out ultra-processed foods Eat more legumes ... resistance exercise “almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...