Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

During perimenopause, a lot of people gain weight or find it harder to lose weight than previously. So what’s going on? The average adult gains 0.45–0.7kg (l–1.5lb) each year, from early ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

There isn’t capacity to accommodate the millions that would seek it.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...