GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...