What is the best diet for perimenopause? We’ve chosen these four experts ... ‘Although many people are drawn to HBD to lose weight, the weight loss occurs as a side effect of returning the body to ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

Like so many middle-aged women, I found that when perimenopause hits ... ketogenic program takes a health-centered approach to weight loss and building a healthier routine. There’s a focus ...

you’re going to predispose yourself to a higher chance of bone density loss, to cardiovascular disease and to ill bone health. Whereas, if you make changes to your diet during the perimenopause ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

People who gain weight after reaching menopause are also at ... benefits to postmenopausal weight loss. Understanding a patient’s motivations behind their diet and exercise habits is key to ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...