IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more difficult in the long run.” In fact, Amati is an advocate of “adding food to your plate rather ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Low-sodium, low-protein, and lacto-ovo vegetarian diets maintained steady interest. Notably, searches for 31 topics peaked in January, likely tied to New Year’s weight-loss resolutions, and were ...

Whereas, if you make changes to your diet during the perimenopause phase ... There are many people who want to lose a few pounds for whom weight loss drugs are not the right choice. Is old-fashioned ...

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best ... convenient way to add more protein to your diet, but they can also: Our Medical Standards ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"I’ve lost over two stone in weight," Julie beamed, but that's not all. "When I started, I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain." ...