IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more difficult in the long run.” In fact, Amati is an advocate of “adding food to your plate rather ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Low-sodium, low-protein, and lacto-ovo vegetarian diets maintained steady interest. Notably, searches for 31 topics peaked in January, likely tied to New Year’s weight-loss resolutions, and were ...

"I’ve lost over two stone in weight," Julie beamed, but that's not all. "When I started, I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain." ...