A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Maintaining a health diet can alleviate menopause symptoms and “have beneficial effects ... A recent study published in the Journal of Nutrition followed more than 119,000 women between 1989 and 2015, ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...