Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

Lucy Kenefick has set up this community for women so they can chat freely and openly in a safe space without being bombarded ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. "I'm not sure that people are aware of this," said Dr.