Diet is especially important and Mindy Pelz, D.C., bestselling author of Fast Like a Girl, keynote speaker, nutrition and ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

While personalised nutrition advice can be hugely helpful ... Here, then, are some key foods to include in your perimenopause diet – and why... While eating the rainbow may sound rather cliche ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

The British Nutrition Foundation (BNF ... say all the experts. During menopause, Haskey recommends eating a Mediterranean diet which typically includes fruits, vegetables, legumes and pulses ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

While personalised nutrition advice can be hugely helpful during this ... Here, then, are some key foods to include in your perimenopause diet – and why... While eating the rainbow may sound rather ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...