Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin ...
Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...