Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

One reviewer said of the menopause program app: 'I have lost almost 15 pounds. This is a miracle since before I started I worked out and ate healthy and was gaining weight and couldn't lose it.

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Many menopausal women lead sedentary lifestyles due to their jobs. Not only can this lead to weight gain, it also leads to a loss of skeletal muscle mass. Therefore, Dr Willenbrock works with her ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Here GP and women’s health expert Dr Philippa Kaye answers all your questions about menopause weight gain.... Weight gain and loss is complicated, involving hundreds of genes alongside your ...