Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...