Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Drinking more water is such a simple weight loss hack but many people neglect to do it. A menopause weight loss expert ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...