Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...

Although the American diet is likely a key contributor, a wealth of research points to a reduction in physical activity as a ...

Unlike the traditional BMI, the body roundness index factors in abdominal fat levels, which may pose the greatest threat to ...

Older adults may have a normal BMI but higher body fat percentage, which can increase their risk of metabolic diseases. BRI ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Tammy Slaton is 500 pounds down, and the new milestone comes with doing things she never thought were physically possible.

and body fat percentage. Both are frequently mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is more ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...